Yoga Asana: Vajrasana









What is Vajrasana?
‘Vajra’ means diamond. The body is rigid as a diamond in this posture. This is a basic position for many other asanas and meditation.

Steps to follow (Vajrasana) :

  1. With knees, ankles and big toes touching the ground, take a kneeling position.
  2. One should sit on the heels and place palms on the knees.
  3. The Spine should be erect and breath should be deep.
  4. Draw the abdominal region inside and expand the chest.


  • Those suffering from blood pressure will benefit from this asana.
  • It gives longevity and strengthens the spine.


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