- Improved immunity: Our system is a seamless blend of the mind, spirit and body. An non-regularity in the body affects the mind and similarly un-pleasantness or rest-lessness in the mind can manifest as an ailment in the body. Yoga poses strengthen muscles and massage organs, meditation and breathing techniques release improve immunity and stress.
Better flexibility: Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. Many people can’t touch their toes during their first yoga class. Gradually they begin to use the correct muscles. Over time, the ligaments, tendons and muscles lengthen, increasing elasticity, making more poses possible. Yoga also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems.
Improved Circulation: Yoga helps to improve circulation and, as a result of various poses, more efficiently moves oxygenated blood to the body’s cells.